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Eating 100 or more extra food calories a day will result in a pound of extra fat weight a month! This can be prevented by not exceeding the amount of calories your body is using on a daily basis. Also, being physically active for at least 30 minutes or more for most days of the week.

Women should not drink more than five ounces of wine day, to avoid increasing the risk of breast cancer and other diseases. Five ounces of red wine a day has been linked to an increase in good cholesterol (high density lipids or HDL), which in turn lowers bad cholesterol.

If your goal is to tone up and loose a few pounds, the overall program will incorporate resistance exercises and cardio vascular training.


Women do not produce enough testosterone to build muscle in excess! In fact, the results of weight training for women will be a decrease in body fat, faster metabolism, reduced risk of osteoporosis, a healthier and sexier body.

Nutritional Guidance

This program is designed to teach you how to eat healthier and helps you develop life long habits of self-control and mental stability. In addition, you will have an understanding of what foods are best to include in your eating program. It will help establish new eating and food choice habits. We refer to this as your circle of foods. Eating habits typically consist of eating the same foods over and over again; this is called your "Circle of foods”. Our in depth nutritional guidance plan may introduce you to new foods to replace foods that may be unhealthy.

In order to be successful at any weight loss and exercise regimen, it's vital that you have healthy eating habits in place. This program will take an in depth look at your eating habits and help you make the right nutritional choices. Also, this program will provide you with a menu designed by a Dietician to help you get on the right eating track based on the amount of calories needed to achieve your goal weight. At the initial consultation we will collect personal profile data about your current body composition, goals, professional activity, exercise activity and eating habits. From this information, we will be able to provide:


Identify deficiencies in vitamins & minerals.

Estimated calories needed to meet your personal weight control goals.

Provide meal plans and grocery list designed to meet your health and fitness goals.

Establish a realistic date to reach your targeted body weight goal.


1 Week Meal Planner $50
We highly suggested working with your physican regarding our meal plans.

This program is not recommended, if you have an underlying illness and are under your doctor's care, unless advised.


2 Week Meal Planner $100
We highly suggested working with your physican regarding our meal plans.

This program is not recommended, if you have an underlying illness and are under your doctor's care, unless advised.

 
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